Shinrin-Yoku: Guided Nature Walk

Forest bathing is a Japanese practice focused on mindfulness and connection with nature. This activity offers an introduction to the practice through a gentle, guided walk in Gatineau Park.
Led by certified guides, participants take part in a slow, sensory experience designed to encourage relaxation, awareness of the surroundings, and a deeper connection to the natural environment.
Following the forest walk, participants gather to share tea and take time for quiet reflection or group discussion. The experience is designed to promote a sense of calm and relaxation.